Fight the flab with military precision
RAF Physical Training Instructors expose exercising myths
and give you manageable tips to get in shape for 2010
How many sit-ups should you do for that Gwen Stefani-inspired washboard stomach? Will you end up looking like female wrestler if you use weights to tone up? Should you warm-up before your run?
There are hundreds of ‘experts’ giving advice on the best way to get your body looking its best, but often that advice is confusing and unhelpful and can have you running for the biscuits before you’ve got your trainers on. Even once you have decided to get healthy, do you really have the time to exercise?
RAF Physical Training Instructors (PTIs) undergo nine months of intensive training. RAF PTIs Cpl Louise Redmond, future England women’s rugby star and Cpl Simon Wray, previous winner of the Gladiators, both know that by setting manageable and achievable goals you can get in shape in no time.
In the following video, let Cpl Simon Wray and Cpl Louise Redmond enlighten you as to what is myth, what is fact and what will really have you looking your best in 2010.
Click here to view: http://www.linkto.tv/iframe/show/uuid/wpCSQ4HOBfQ
For more information visit www.raf.mod.uk/careers to download more information about fitness and how you can put these skills into practice in the RAF.
Notes to editors:
The RAF is actively recruiting for RAF Reserves, Aerospace Battle Managers, Air Traffic Controllers, Medics and Regiment Officers. Search online for ‘RAF Careers’ for more information or call 0845 605 5555.
