Simple Steps to a New You

Posted: 12th January, 2011

In our live WebTV show, 2010 Dancing on Ice Champion Hayley Tamaddon shares her top tips for a happy and healthy 2011

Show date: Monday 17th January 2011
Show time: 2pm

2010 Dancing on Ice Champion Hayley Tamaddon knows a thing or two about keeping fit and healthy. With her gruelling schedule, Hayley knows how necessary it is to keep your energy levels up and body in tip top condition. So who better to give you advice on getting into and keeping yourself in shape?

Whilst we all want to make sure we look our best in 2011, many of us can end up concentrating too much on products which cover up those late nights rather than looking after our body from the inside out. Lack of water and late nights can have an obvious impact on the quality of our skin, but piling on the slap will only serve to cover up the sins rather than getting rid of them altogether.

In fact many of us may be guilty of spending money on products which give the impression we are healthy rather than anything else. And what’s more, with so much external pressure to look good, do we place more value on our appearance rather than our health?

If you take the time to stop and prioritise your inner health –you will reap the benefits. And all it takes is a few simple steps to improve both your emotional and physical wellbeing.

If you are after some inspiration to get you started, or are in need of some advice on keeping up the motivation, Hayley has teamed up with Benenden Healthcare Society to help give you the answer.

So what are you waiting for? Log onto our live WebTV show and make sure you submit your questions to Hayley who’s now back on our screens to help present this year’s hit series of Dancing on Ice.

Hayley Tamaddon and Julie Meredith from Benenden Healthcare Society join us live online at http://www.studiotalk.tv/show/simple_steps_to_a_new_you on Monday 17th January at 2pm to discuss healthy lifestyles

For more information visit: www.benenden.org.uk/newyou or to join the Facebook page visit: www.facebook.com/benendenhealthcare . You can also follow Benenden Healthcare on Twitter: @Benenden_health