OBSESSIVE DIETING DISORDER

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If you’re a victim of yo-yo dieting - skipping from one to the other when you feel like you’re not achieving your ideal weight loss, it’s more than likely that this will be the initial problem in your under-achieving. Often, entire food groups are banned or are substituted with meal replacements so if a diet promises rapid weight loss, you can bet it’ll be due to consuming significantly less calories rather than a magic ingredient!

Not only are diets dull as ditchwater; they’re also a total inconvenience, especially if you have to stick to a vigorous regime which can make eating out a total nightmare. Then there’s the guilt involved if you do fall off the wagon!

Unfortunately there’s not one single way to lose weight successfully but the first thing you need to do is accept that it won’t drop off over night and that you’ll probably need to change your idea of what losing weight is all about. Next, you’ll have to set weight-loss goals, this way you can set realistic targets but continue to eat a balanced diet. If you have an extra chocolate one day, just replace it with an extra piece of fruit the day after, don’t deny yourself certain foods, you’ll just end up craving them even more.  

Finally, keep exercising. It sounds obvious, but it really does help in the overall scheme of things. With sensible eating and controlled exercise, you’ll be on the way to a healthier new you.

*Taken from Lose Weight And Stay Slim by Eve Cameron, published by Infinite Ideas (www.infideas.com)

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